food

BAKED CAULIFLOWER WITH HARISSA AND YOGURT CREAM

12th February 2018

The Return to society!

There are rumors that Ross is back?!  People’s voices are never wrong! I’m back, or rather, I’m coming back.

Without wasting time I make my entry into the blogging  with a recipe that has won me the first mouthful, cauliflower with cream of harissa and Yogurt.

It’s a very healthy recipe and it’s for everyone! Even for those who do not research dietary recipes but love to cook this vegetable.

Eating cauliflower you will get Vitamin C, Iron, Protein… that’s a good deal for you healthy!

Ok let’s start! You will only need three ingredients, little patience and little time. The recipe that we have always wished for our busy life!

Ingredients:

  • 1 cauliflower

  • 2/3 teaspoons of Harissa paste

  • 3 tablespoons white yogurt or single cream

Method:

Preheat the oven to 200 degrees.

Take away the green leaves and wash the cauliflower well on the surface, then wipe it with a cloth.

Cut the hard base leaving the cauliflower entire. Wrap the cauliflower and seal it in an aluminium foil and cook for 30 minutes in the oven. If the cauliflower is large it will require a longer cooking time; When the fork gets into it then it will be ready. 

Prepare the cream of yogurt and harissa. Mix about two/three tablespoons of yogurt and two/three teaspoons of harissa paste. If you do not have harissa you can replace it with sweet or spicy paprika and tomato paste. You can also replace the yogurt with the single cream. Up to you!

Spread the cream of yogurt and harissa on the surface of the cabbage and bake it again without covering it with the foil for another ten minutes until when the sauce on the surface is cooked and absorbed by the cauliflower. Sprinkle with parsley at the outlet and serve as a side dish, appetizer or with rice.

These doses are based on my medium small cauliflower, in the case of a larger cauliflower increase the doses.

Live Laugh Love and Eat!

Ross♥

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