• food

    QUINOA PIZZA

    Reset-set-September! The month of the setting, let’s set our nutrition! I write this post in a hot/cold, do not understand, British evening ; While I enjoy my minestrone soup in front of the computer.…

    22nd September 2017
  • Lifestyle

    BACK TO LONDON-THE WEEK AFTER HOLIDAYS

    The week after the holidays… sadness! it was so nice to spend one week at the beach under the Sun thinking only nice things and carefree. As I write this I am still imagining…

    26th July 2017
  • food

    SUMMER RISOTTO WITH COURGETTES AND LEMON

    Last week I was in Puglia, in Ginosa Marina, for my holidays. I had a beautiful week, enjoying the sea, the sun, the perfect climate and food. I cooked so many good and light…

    19th July 2017
  • PANCAKES CAKES FIT RECIPE
    food

    PANCAKES CAKE -A BIRTHDAY CAKE LIGHT AND FIT

    “What a lovely cake!”, “How did you make it?”, “the recipe?”, “I want to try it!” “But that cake is?”. These are just a few of your reactions on my cake pancakes, after I…

    30th June 2017
  • water infusion
    healthy

    15 WATER INFUSION IDEAS TO MAKE AT HOME

    Drinking drinking drinking… Why drink is so boring! I meant drink water… 😀 Without water, nothing works. Body and mind are weak, but I’m not here to make the list of benefits of water…

    19th June 2017
  • walnut rafgú
    food

    WALNUTS RAGÚ – AN UNUSUAL DELICIOUS RAGÚ

    When we say ”Italian Ragú” we mean a nice red sauce with meat! But I want to look away from traditional thinking and let you try the walnuts ragú. Its look is like meat…

    9th June 2017
  • PORRIDGE CAKE - FIT
    food

    PORRIDGE CAKE – FIT RECIPE

    Since I set foot in this country, England, me and the Porridge we befriended. People who follow me on instagram and facebook now knows my healthy breakfasts with porridge prepared in various ways, every morning……

    26th May 2017
  • lemon lentils
    food

    LEMON AND TURMERIC LENTILS WITH SALMON

    This recipe sounds difficult but it isn’t! Lemon lentils and turmeric is one of my favourite dishes that fit within 30 minutes of preparation. Typically I only eat lentil soup with lemon but this…

    18th May 2017
  • food

    TAGLIATELLE WITH BEETROOT PESTO AND GOAT CHEESE

    Beetroot pesto tagliatelle is a refined dish, you have to try it in this life. The ”pesto lovers ” will love this recipe because it is a real pleasure. It’s a recipe easy to prepare and…

    8th May 2017
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