food

STUFFED LIGHT PANCAKES – WHAT A GREAT IDEA!

1st October 2017

This week I share the recipe that deceive you all. If you look at it you think it’s a bomb, it really is a recipe fit and good like bombs. How many times have we said ” I would eat and not get fat ... ”, you can! Just eat the right things and would have the patience to home. But nonnaCool recipes are not difficult, so don’t steal too much time if you like to get away from the stove. 

This is a cake that is not exactly a real cake is deceiving because it looks like a chocolate cake but it isn’t. It is a large protein pancakes, and stuffed with yogurt. Another pancake cake among my recipes but other than cake you made for my birthday. I leave here the recipe if you want to try it

This is an evolution, it is a giant pancake that I usually do in the morning for breakfast, for lack of time and laziness, instead of making so many pancakes I make one giant who goes for two or three. One morning I engaged in a super protein pancakes with egg white, I got an high giant pancake so I stuffed and decorated like a cake. 

My version is free from gluten and lactose but can also be made with other flours. Without sugar and butter. I say sorry to Americans but the fried pancakes are too much fat for my healthy breakfasts.

Ingredients:

  • 50 g of brown rice flour (or plain flour)

  • 150 grams of egg white or 5 egg whites

  • 40 g Greek yoghurt or soya

  • 4 grams of baking powder.

  • 2 tablespoons unsweetened cocoa

  • Stuffing: fruit and yogurt.

  • Glaze: cocoa powder + milk or water.

Method:

Whisk egg whites not very firm, add the yogurt, then the flour and continue mixing with an electric mixer; Finally add the yeast. If the dough is too firm, add a little water or milk.

Preheat a non-stick pan and pour the mixture. Cook with cover for 5 minutes, then turn the pancake instead and cook for another 5 minutes on low heat.

The Pan must be little my is 14 cm but if you have smaller even better because will help to get an high pancake.

Cut half the pancake and stuff it with yogurt and fruit to taste. 

Prepare the glaze:

In a saucepan melt two tablespoons of cocoa powder with a tablespoon of water or milk and stir on low heat until creamy and not too runny nor too thick. If you need more water add a teaspoon at a time.

Pour the chocolate glaze on top and decorate with other fruit.

For the CHOCOLATE VERSION ADD 40 GR of COCOA POWDER to the mixture of PANCAKE.

Let me know if you prepare this delicacy for breakfast and the result obtained.

With Love. Ross.

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